My main areas of interest are nourishing and educating our children about food, (I have two boys, and I know only too well the challenges!); nutrition and the menopause; nutrition and IBS; weight management, diet/lifestyle and type II diabetes, and a balanced diet for the older adult. I offer a full 5 day (3 week days 2 weekend days) dietary analysis, using Nurtritic software, which will give you a comprehensive report about your food intake, and what steps you can take to improve it depending on your overall aims. I will also provide advice on your PA (physical activity) levels, although you ‘can’t run away from a bad diet’, the benefits of being physically active are proven, for both our mental and physical well-being. Overall, I’m passionate about making food taste really good, and have an extensive collection of recipes and ideas to share, that cater for every palate. I believe these are the real key to keeping up the variety and enjoyment of our food, and provide the basis for making sustainable changes in your diet for life, as well as making sure you are well nourished and satisfied, so you won’t be reaching for the biscuit tin! Have a look at Public Health England’s Eatwell plate to get an idea of how your diet should look overall in a week.
I have a consulting room in Blewbury, but can also come to your home, ‘examine’ the contents of your fridge and cupboards and help you and/or your family to read labels and make better food choices that will help you cook healthier and tastier food. Do get in touch with any questions or queries.